Hello from the inside…

…reader. If you’re there. Still. I am waving to you from the vastness of my rich inner life. Smile… Looking forward to meeting you all again, however still not feeling truly ready to venture out into the real world – which in this context also includes social media. Life took me and my family on…

Monkey Mind

I’m so tired, I’m falling asleep when reading. Just as my doll. It is true, these past weeks my body has felt tired and heavy and instead of  walking just normally, it feels like I have been dragging it along, against its will. And it definitely doesn’t feel like I have neurons firing in my…

Moments of anxiety

Lean in to the difficult emotion. Don’t try to suppress it, or to wave it off. Stay with it. Where do you feel it in your body? I want to run and hide. Okay. Take a deep breath. Now, what do you feel in your body? There’s a big lump in my throat. Makes me…

Seeking peacefulness

“I want to get as calm as the Dalai Lama”, my friend said. I felt a big smile on my face. Yeah, it didn’t feel like I was smiling, it felt like I was BEING SMILED. And just thinking about it, makes it happen again. Not only are my lips smiling, but my heart is…