Hello from the inside…

…reader. If you’re there. Still. I am waving to you from the vastness of my rich inner life. Smile… Looking forward to meeting you all again, however still not feeling truly ready to venture out into the real world – which in this context also includes social media. Life took me and my family on…

Moments of anxiety

Lean in to the difficult emotion. Don’t try to suppress it, or to wave it off. Stay with it. Where do you feel it in your body? I want to run and hide. Okay. Take a deep breath. Now, what do you feel in your body? There’s a big lump in my throat. Makes me…